tag:blogger.com,1999:blog-13926951623294145472024-02-19T16:49:33.702-08:00 The 2 Week Diet by brian flatt The 2 Week Diet by brian flatt
The 2 Week Diet review by brian flatt nelsonhttp://www.blogger.com/profile/08495194168899965657noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1392695162329414547.post-88956465060829206542017-03-14T10:19:00.001-07:002017-03-14T10:23:26.890-07:005 steps that helped this man lose 157 pounds in a year<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 0px 0px 1em; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">Your 30th birthday is one of those big milestones everyone celebrates in some big way. Even if you<i style="box-sizing: border-box;">hate</i><span class="Apple-converted-space"> </span>birthdays, you probably remember what you did when you turned 30.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">For Brendan O'Donnell, now 34, his 30th birthday was also a wake-up call.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">The York, England, resident celebrated with his family by planning a long weekend in London, followed by a trip to Spain for a music festival.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">"During the festival, I felt uncomfortable all the time," O'Donnell explained. "It was over 100 degrees and I didn't want to go out and do things. I wanted to stay inside, in the shade. I couldn't sleep. I just remember thinking,<span class="Apple-converted-space"> </span><i style="box-sizing: border-box;">you shouldn't feel like this. This isn't right</i>."</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">It was August 2013 when they returned from their trip, and O'Donnell stepped on the scale for the first time in a long time — and learned he weighed 359 pounds.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">He knew something had to change. O'Donnell discussed his feelings with his wife, and together they decided to join a weight-loss plan called<span class="Apple-converted-space"> </span><a href="https://www.slimmingworld.com/" style="background: transparent none repeat scroll 0% 0%; box-sizing: border-box; text-decoration: none;" target="_blank">Slimming World</a>.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PCnGa-T5jO63p8M934GvrnQf1d76jZXbhHtM6b97dQjJjRwMHoAX5MRs5wnz5WA895xBwSkkuusasrEz9MvteOG1gbxqPqgvQQeWZIKbcNx0Vu6DU0I0WmGqNNqjGGRcq8wx_zRkY20/s1600/man-weight-loss-157-pounds-today-170313-tease-02_afb87c333f18203d28efbb4d05910d7e.today-inline-large+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5PCnGa-T5jO63p8M934GvrnQf1d76jZXbhHtM6b97dQjJjRwMHoAX5MRs5wnz5WA895xBwSkkuusasrEz9MvteOG1gbxqPqgvQQeWZIKbcNx0Vu6DU0I0WmGqNNqjGGRcq8wx_zRkY20/s640/man-weight-loss-157-pounds-today-170313-tease-02_afb87c333f18203d28efbb4d05910d7e.today-inline-large+%25281%2529.jpg" width="640" /> </a></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;">"I wasn't convinced that a diet would work for me in the long term, but decided to give it a try," O'Donnell remembered. He and his wife tried to eat healthier before, but always wound up falling back into their old ways. Before they started on their journey, "cooking" meant taking food out of the freezer and putting it in the oven.</span></span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;"><b style="box-sizing: border-box; font-weight: 700;">RELATED:<span class="Apple-converted-space"> </span><a href="http://www.today.com/health/couple-loses-298-pounds-combined-year-3-easy-steps-t107767" style="background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0% 0%; background-repeat: repeat; background-size: auto auto; box-sizing: border-box; text-decoration: none;" target="_blank">Combined, this couple lost 298 pounds in a year by following these 3 steps</a></b></span></span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;">O'Donnell and his wife put together a weekly menu, planning out what they would eat for breakfast, lunch and dinner using new ingredients they hadn't tried before. It worked: In a week, O'Donnell had lost 13 pounds. By week two, he was down another 8 pounds.</span></span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;">Over the course of 10 months, O'Donnell continued to lose an average of 3.5 pounds per week. Overall, he lost 157 pounds, and his wife lost 56 pounds. Here are a fe<span></span>w tips that O'Donnell learned along the way:</span></span></div>
<h2 style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 1.4em; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.1em; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;">
1. Challenge yourself.</span></span></h2>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="background-color: #783f04;"><span style="color: white;">"I never did any exercise," O'Donnell said, but when he started losing weight, he decided to sign up for a couch to 5K app simply "to prove it can't be done." But after eight weeks, he ran for 30 minutes without stopping. Running has become a new healthy habit for O'Donnell, who ran a marathon last year.</span></span></div>
<br class="Apple-interchange-newline" />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUegHMo57Ho1XonJ-XL9B_fDxr3LnLmazwmuSk121_IS_4a0_yTE6qiU3Y68Mn_1yXaTz_dhIEyl4M8msRDsYxhyphenhyphen-446STVUZa55LQyfarhiOPgbv6AzNY49LE2JgMeSF_hnco_0I_1Y/s1600/man-weight-loss-157-pounds-today-170313-tease-02_afb87c333f18203d28efbb4d05910d7e.today-inline-large+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPUegHMo57Ho1XonJ-XL9B_fDxr3LnLmazwmuSk121_IS_4a0_yTE6qiU3Y68Mn_1yXaTz_dhIEyl4M8msRDsYxhyphenhyphen-446STVUZa55LQyfarhiOPgbv6AzNY49LE2JgMeSF_hnco_0I_1Y/s640/man-weight-loss-157-pounds-today-170313-tease-02_afb87c333f18203d28efbb4d05910d7e.today-inline-large+%25281%2529.jpg" width="480" /> </a></div>
<h2 style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #525252; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 1.4em; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.1em; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<span style="color: white;">2. Try cooking new things.</span></h2>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">"We made a recipe during our first week on the Slimming World program and I fell in love with it," O'Donnell recounted. "It's barbecue pulled pork, and if I haven't had it in a couple of weeks, I get upset." Other favorites included curries and lean ground-beef burgers.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;"><b style="box-sizing: border-box; font-weight: 700;">RELATED:<span class="Apple-converted-space"> </span><a href="http://www.today.com/health/what-it-s-really-lose-over-100-pounds-t108334" style="background: transparent none repeat scroll 0% 0%; box-sizing: border-box; text-decoration: none;" target="_blank">7 women on what it's really like to lose over 100 pounds</a></b></span></div>
<h2 style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 1.4em; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.1em; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">
3. Read other inspiring weight-loss stories.</span></h2>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">"Check out stories from people who have done it before," he said. "They inspired me and made me want to give it a go. They made me think that I could succeed, too."</span></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://media4.s-nbcnews.com/j/newscms/2017_09/1198838/brendan_odonnell_-_after2-170301_09e0dc87efe4b91a9ff0f57c53c722c8.today-inline-large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://media4.s-nbcnews.com/j/newscms/2017_09/1198838/brendan_odonnell_-_after2-170301_09e0dc87efe4b91a9ff0f57c53c722c8.today-inline-large.jpg" height="480" width="640" /> </a></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;"><b style="box-sizing: border-box; font-weight: 700;">RELATED:<span class="Apple-converted-space"> </span><a href="http://www.today.com/health/man-drops-176-pounds-transforms-life-3-steps-t108256" style="background: transparent none repeat scroll 0% 0%; box-sizing: border-box; text-decoration: none;" target="_blank">Man loses 176 pounds in less than a year, thanks to 3 easy steps</a></b></span></div>
<h2 style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 1.4em; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.1em; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">
4. Don't deprive yourself.</span></h2>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">"I never felt deprived when I craved something like chocolate or candy. I knew I could have it because I could make an allowance in my plan," O'Donnell explained. "If I wanted to have that chocolate bar or glass of wine or beer, it wouldn't be a problem. Treats were part of the menu!"</span></div>
<h2 style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 1.4em; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 1.1em; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">
5. Find a plan or method. Don't try to go it alone.</span></h2>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">Every time O'Donnell and his wife tried to lose weight, they wound up giving up.</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;">"I needed plan and I needed to address my relationship with food," O'Donnell said. "What was so great about it (the Slimming World plan) was the support and the way the plan was structured to encourage people without making them feel guilty."</span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;"><i style="box-sizing: border-box;">For more inspirational stories, check out our<span class="Apple-converted-space"> </span><a href="http://www.today.com/health/diet-fitness/my-weight-loss-journey" style="background: transparent none repeat scroll 0% 0%; box-sizing: border-box; text-decoration: none;" target="_blank">My Weight-Loss Journey page</a>.</i></span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;"><i style="box-sizing: border-box;">source : <a href="http://www.today.com/health/weight-loss-success-man-loses-157-pounds-year-t108493">http://www.today.com/health/weight-loss-success-man-loses-157-pounds-year-t108493</a></i></span></div>
<div style="box-sizing: border-box; font-family: "proxima_nova","helvetica","arial",sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;">
<span style="color: white;"><i style="box-sizing: border-box;">related blog :</i> <a href="http://rulethediet.blogspot.com/2015/10/the-unpalatable-additives-lurking-in.html" rel="nofollow">The unpalatable additives lurking in our food... but are they really bad for you?</a></span></div>
<br class="Apple-interchange-newline" />
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #525252; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<i style="box-sizing: border-box;"> </i></div>
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #525252; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #525252; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<br /></div>
<div style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #525252; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 23.25px; margin: 1em 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<br /></div>
<div class="video-wrapper j-video-wrapper inline j-inline" data-canonicalurl="http://www.today.com/video/man-loses-157-pounds-in-a-year-896607811979" data-mpx-id="896607811979" data-thumbnail="http://media4.s-nbcnews.com/j/MSNBC/Components/Video/201703/x_tdy_ov_hlth_weight_loss_170313.today-inline-vid-featured-desktop.jpg" data-title="Man loses 157 pounds in a year" data-wrapper-guid="231684fa-c282-e655-0f70-29a9ac577994" itemprop="video" itemscope="" itemtype="http://schema.org/VideoObject" style="-webkit-text-stroke-width: 0px; box-sizing: border-box; clear: both; color: #525252; display: block; font-family: proxima_nova, Helvetica, Arial, sans-serif; font-size: 12px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; margin: 0px; max-width: 100%; orphans: auto; padding: 0px; position: relative; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px;">
<div class="content-social player-social j-player-social-header" data-embed="%3Cdiv%20style=%22position:relative;%20padding-bottom:63%25;%20padding-bottom:-webkit-calc(56.25%25%20+%2050px);%20padding-bottom:calc(56.25%25%20+%2050px);%20height:%200;%22%3E%0A%20%20%20%20%3Ciframe%20style=%22position:absolute;%20width:%20100%25;%20height:%20100%25;%22%0A%20%20%20%20src=%22http://www.today.com/offsite/man-loses-157-pounds-in-a-year-896607811979%22%20scrolling=%22no%22%20frameborder=%220%22%3E%3C/iframe%3E%0A%20%20%3C/div%3E" data-share-headline="Man%20loses%20157%20pounds%20in%20a%20year" data-share-url="http://on.today.com/2nwHLCl" data-video-guid="x_tdy_ov_hlth_weight_loss_170313" style="box-sizing: border-box; clear: both; display: block; float: right; margin: 0px; position: relative; z-index: 15;">
<br /></div>
<div class="player-l-container j-video-tease j-video-wrapper-tease retina-enabled dyother dyMonitor" data-adid="372225||469|||" data-mpxid="896607811979" data-video="{"context":"inline","guid":"x_tdy_ov_hlth_weight_loss_170313","relatedLink":"","title":"Man loses 157 pounds in a year","captionLinks":{},"nativeAd":false,"autoPlay":true,"pub_date":"2017-03-13T14:44:11.000+0000","canonical_url":"http://www.today.com/video/man-loses-157-pounds-in-a-year-896607811979","mezzVersion":1,"socialTitle":"Man loses 157 pounds in a year","isSponsored":false,"hasCaptions":false,"embedCode":"%3Cdiv%20style=%22position:relative;%20padding-bottom:63%25;%20padding-bottom:-webkit-calc(56.25%25%20+%2050px);%20padding-bottom:calc(56.25%25%20+%2050px);%20height:%200;%22%3E%0A%20%20%20%20%3Ciframe%20style=%22position:absolute;%20width:%20100%25;%20height:%20100%25;%22%0A%20%20%20%20src=%22http://www.today.com/offsite/man-loses-157-pounds-in-a-year-896607811979%22%20scrolling=%22no%22%20frameborder=%220%22%3E%3C/iframe%3E%0A%20%20%3C/div%3E","pub_date_user_facing":"March 13th, 2017","videoType":"WebExtra","shortUrl":"http://on.today.com/2nwHLCl","newsNetwork":"TODAY.com","duration":54,"requiresCaptioning":false,"canonicalUrl":"http://www.today.com/video/man-loses-157-pounds-in-a-year-896607811979","thumbnail":"http://media4.s-nbcnews.com/j/MSNBC/Components/Video/201703/x_tdy_ov_hlth_weight_loss_170313.today-inline-vid-featured-desktop.jpg","videoAssets":[{"format":"MPEG4","publicUrl":"http://link.theplatform.com/s/2E2eJC/KYBVH6CtC3Uh","width":0,"height":0,"bitrate":0,"duration":54,"durationISO":"PT53S","assetType":"OnceURL"}],"description":"Brendan O'Donnell teamed up with his wife to lose weight, and together, they lost over 200 pounds!","hasTranscript":false,"legacy_url":"http://www.today.com/video/man-loses-157-pounds-in-a-year-896607811979","transcript":"","playerUrl":"http://www.today.com/offsite/man-loses-157-pounds-in-a-year-896607811979","mpxId":"896607811979"}" style="background: rgb(34, 34, 34); box-sizing: border-box; clear: both; cursor: pointer; display: block; overflow: auto; position: relative; width: 690px;">
<div class="player-l-headline" style="background: linear-gradient(transparent 0%, rgba(0, 0, 0, 0.65098) 66%); bottom: 0px; box-sizing: border-box; cursor: pointer; left: 0px; line-height: 26px; margin-left: 0px; padding: 70px 20px 38px 28px; position: absolute; top: auto; width: 690px; z-index: 15;">
<span class="player-headline-icon" style="background-color: #ee5a19; border-bottom-left-radius: 25px; border-bottom-right-radius: 25px; border-top-left-radius: 25px; border-top-right-radius: 25px; border: 2px solid rgb(238 , 90 , 25); box-shadow: rgba(0 , 0 , 0 , 0.2) 0px 0px 6px; box-sizing: border-box; color: white; display: inline-block; height: 48px; left: 2.4em; line-height: 54px; margin-top: -12px; position: absolute; text-align: center; top: 236px; width: 48px;"></span><br />
<h2 class="player-headline" style="box-sizing: border-box; color: white; display: inline-block; float: left; font-size: 1.8em; font-weight: 200; line-height: 1.1em; margin: 0px 0px 0px 60px; max-width: 600px; min-width: 54px; text-shadow: rgb(34, 34, 34) 0px 1px 0px; vertical-align: middle;">
Man loses 157 pounds in a year</h2>
<small class="player-headline-cta" style="box-sizing: border-box; clear: left; color: #bebebe; display: block; font-size: 1em; font-weight: 500; line-height: 1.8; margin-left: 60px; text-transform: uppercase;">PLAY VIDEO -<span class="Apple-converted-space"> </span><span class="player-headline-duration" style="box-sizing: border-box;">0:54</span></small></div>
<div class="player-l-headline" style="background: linear-gradient(transparent 0%, rgba(0, 0, 0, 0.65098) 66%); bottom: 0px; box-sizing: border-box; cursor: pointer; left: 0px; line-height: 26px; margin-left: 0px; padding: 70px 20px 38px 28px; position: absolute; top: auto; width: 690px; z-index: 15;">
<span class="player-headline-icon" style="background-color: #ee5a19; border-bottom-left-radius: 25px; border-bottom-right-radius: 25px; border-top-left-radius: 25px; border-top-right-radius: 25px; border: 2px solid rgb(238 , 90 , 25); box-shadow: rgba(0 , 0 , 0 , 0.2) 0px 0px 6px; box-sizing: border-box; color: white; display: inline-block; height: 48px; left: 2.4em; line-height: 54px; margin-top: -12px; position: absolute; text-align: center; top: 236px; width: 48px;"></span><br />
<h2 class="player-headline" style="box-sizing: border-box; color: white; display: inline-block; float: left; font-size: 1.8em; font-weight: 200; line-height: 1.1em; margin: 0px 0px 0px 60px; max-width: 600px; min-width: 54px; text-shadow: rgb(34, 34, 34) 0px 1px 0px; vertical-align: middle;">
Man loses 157 pounds in a year</h2>
<small class="player-headline-cta" style="box-sizing: border-box; clear: left; color: #bebebe; display: block; font-size: 1em; font-weight: 500; line-height: 1.8; margin-left: 60px; text-transform: uppercase;">PLAY VIDEO -<span class="Apple-converted-space"> </span><span class="player-headline-duration" style="box-sizing: border-box;">0:54</span></small></div>
</div>
</div>
<br class="Apple-interchange-newline" />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
nelsonhttp://www.blogger.com/profile/08495194168899965657noreply@blogger.com0